According to the World Health Organization (WHO), mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” So rather than being about ‘what’s the problem?’ it’s really about ‘what’s going well?'.
If you are unsure of what might work for you, speaking to a general physician (GP) is a really good place to start. Sometimes talking is enough; but there are other options including referral to a psychologist. We can prepare a Mental Health Care Plan together, Medicare will rebate you around $120 for each visit to the psychologist, now up to 20 visits every calendar year.
Finding the right health professional is a key step in most people's journey – someone you feel comfortable with, who 'gets' you. While some people find a practitioner and treatment that works for them the first time, for others it can take a few goes. The main thing is to persevere – try not to let one not-so-good experience put you off from getting the support you need.
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